Pour It Out, It Helps!!


That uproar in your mind and heart,

Strives to come out….

Don’t hold it within,

Just pour it out…

The more it flows out,

The more you feel light…

Entangled in the self,

They must be released…

Talk to strangers,

Write on paper,

Draw on canvas,


Exhale it in your dance moves….

Free yourself,

Let them go…




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